Biography
I am enthusiastic about enhancing quality of life through fitness, massage
and well being.
I have connected with many people over 24 years by instructing Fitness Classes, Personal Training, Pilates and Massage Therapy.
I have a zeal for life which others find refreshing and motivating.
I began my certification experience at California State University in Hayward Ca. From their I instructed Pre Natal classes through Valley Memorial Hospital in Livermore Ca. I gained 10 years of fitness experience at Club Sport, Pleasanton where I taught a full load of fitness classes from the beginner to the advanced participant. The last 14 years I have worked in the Sierra Foothills where I continued Personal Training, Group Exercise Reformer 1 Pilates and Massage Therapy.
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Paula Williamson
It would be my pleasure to put my extensive experience to work for you! Credentials: Personal Trainer - American Council on Exercise Group Fitness Instructor - American Council on Exercise Massage Therapist - Auburn School of Health and Wellness CPR - American Heart Association
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Massage has helped me to put the "be" in being. I inspire to provide an experience where others can also "be" with their mind, body and spirit.
